spinal fusion masterclass series

Are you living with a spinal fusion, or do you work with someone who does? 

These FREE workshops are designed to help you approach a Pilates practice with respect to a fused spine. No matter the size or reason for your fusion, these classes will equip you with empowering exercises, tools, and tips.

UPCOMING EVENTS

Thursday, November 7th, 2024

3:30 PM (Central/Nashville)

When your spine is fused, your shoulders and hips often bear more load, which can lead to flare-ups and discomfort. This masterclass will teach you gentle, effective techniques to release tension and manage pain in these key areas, helping you stay comfortable and active in your daily life.


Can’t make the live time? All registered participants will receive a link to watch later (valid for 7 days after the event).

SAVE YOUR SPOT

Thursday, December 10th, 2024

3:30 PM (Central/Nashville)

The impact of spinal fusion goes beyond the physical body. This masterclass addresses the emotional journey of living with a fusion, including how to communicate confidently about your condition in fitness settings. Learn to move past fear and frustration so you can embrace a fulfilling and active lifestyle.

 

Can’t make the live time? All registered participants will receive a link to watch later (valid for 7 days after the event).

SAVE YOUR SPOT

PAST EVENTS

This event has passed.
Traditional Pilates exercises are designed for spines with a broad range of motion—not those with hardware. If you’ve struggled with Pilates moves that don’t feel right for your spinal fusion, this masterclass is for you. I’ll guide you through ways to modify common exercises so you can still enjoy the benefits without compromising your spine’s safety.
 
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