Welcome!

I’m Allie, a certified Pilates instructor based in the Nashville, Tennessee area. I love working with clients who are looking for freedom in their body after an injury or surgery, those who want to move with more intention in everyday life, and those who just want to find JOY in the strength and centering that movement brings! I completed my comprehensive instructor certification through Balanced Body, and I am a Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance.

Now offering virtual Pilates!

In this time of staying home, it’s more important than ever to care for your body and mind. Whether you’re struggling with chronic pain or simply want to try a new workout while you’re at home, I’d love to serve as your guide to beginning or renewing your Pilates practice.

Virtual Private Sessions

One-on-one attention is invaluable for clients who are just beginning a Pilates practice or have specific concerns. Here’s what you can expect from a 50-minute virtual private session:

Exercises tailored to your body and needs
Alignment-based feedback to help you move better
Compassionate guidance and educated recommendations

Please contact me directly using the button below for private session rates and scheduling.

Virtual Group Classes

Virtual group classes are on a break right now, but I hope to relaunch them in the fall of 2020! If you’d like to be notified when I start up online classes again please reach out to me via email (pilateswithallie@gmail.com), or via Instagram (@pilateswithallie).

I would love to continue working with you! During this group class hiatus, I’m still offering private Pilates session. Please reach out to me directly for rates and scheduling.

Do you…

… need a new exercise routine after a major life change?

I focus on restoring proper body alignment and correcting muscular compensation patterns that arise from injuries, chronic conditions, or  surgeries.

… have a spinal fusion?

I have a 12-level scoliosis spinal fusion, and specialize in working with clients who have fusions of any size.

… have scoliosis?

I’m trained in a medically sound Pilates method to help you stay out of pain and safely manage your scoliotic spine.

… want to care for your unique body and build physical and mental strength?

Let’s figure out what your body needs, talk about your fitness goals, and get you on the path to living your best life!

About Me

I’m a Georgia native, professional writer, and Pilates instructor (obviously!). After being diagnosed with scoliosis as a teenager, I underwent a 12-level spinal fusion surgery in 2007. Since then, I’ve continually pursued new knowledge to help me live a pain-free life and take ownership of my health.

I found Pilates while working on a journalism assignment in Nashville, and I quickly realized that I was called to be more than a student of Pilates. I completed Balanced Body’s comprehensive Pilates instructor program under Erin Myers in Nashville, Tennessee, and am a Nationally Certified Pilates Teacher through the Pilates Method Alliance.

Pilates has given me a path to healing and has allowed me to celebrate my body’s unique story and capabilities rather than focusing on its limitations. I hope to help others experience that same powerful healing through movement so that they, too, can feel at home in their bodies.

In addition to my Pilates certifications, I hold a degree in Public Relations from the University of Georgia (Go Dawgs!). When I’m not in the studio, you’ll find me exploring Music City with my husband and our dog, reorganizing my closets, crafting, or getting lost in a book.

Let’s get you moving!

Ready to try Pilates for yourself? Get in touch!

I’m happy to answer any questions you have and determine what kind of class is the best fit for you.