Welcome!

I’m Allie, a certified Pilates instructor based in the Nashville, Tennessee area. I love working with clients who are looking for freedom in their body after an injury or surgery, those who want to move with more intention in everyday life, and those who just want to find JOY in the strength and centering that movement brings! I completed my comprehensive instructor certification through Balanced Body, and I am a Nationally Certified Pilates Teacher (NCPT) through the Pilates Method Alliance.

Now offering virtual Pilates!

In this time of staying home, it’s more important than ever to care for your body and mind. Whether you’re struggling with chronic pain or simply want to try a new workout while you’re at home, I’d love to serve as your guide to beginning or renewing your Pilates practice.

Virtual Private Sessions

One-on-one attention is invaluable for clients who are just beginning a Pilates practice or have specific concerns. Here’s what you can expect from a 50-minute virtual private session:

Exercises tailored to your body and needs
Alignment-based feedback to help you move better
Compassionate guidance and educated recommendations

I offer both private and semi-private virtual sessions. Please contact me using the button below for pricing and scheduling.

Learn more about virtual private sessions

Virtual Group Classes

Community can be a wonderful healing tool! I invite you to practice Pilates alongside others in an open-level group class. Here’s what you can expect from a 50-minute virtual group class:

A mix of stretching and strengthening exercises
Mindful breathing and alignment work
Occasional goofy stories and sound effects

Group classes are $5 each and hosted via a video conferencing platform. Learn more and sign up for class below!

Do you…

… need a new exercise routine after a major life change?

I focus on restoring proper body alignment and correcting muscular compensation patterns that arise from injuries, chronic conditions, or surgeries.

… have a spinal fusion?

I have a 12-level scoliosis spinal fusion, and specialize in working with clients who have fusions of any size.

… have scoliosis?

I’m trained in a medically sound Pilates method to help you stay out of pain and safely manage your scoliotic spine.

… want to care for your unique body and build physical and mental strength?

Let’s figure out what your body needs, talk about your fitness goals, and get you on the path to living your best life!

About Me

I’m a professional writer and a Georgia native. After being diagnosed with scoliosis as a teenager, I underwent a 12-level spinal fusion surgery in 2007. Since then, I’ve continually pursued new knowledge to help me live a pain-free life and take ownership of my health.

I found Pilates while working on a journalism assignment in Nashville, and I quickly realized that I was called to be more than a student of Pilates. I completed Balanced Body’s comprehensive Pilates instructor program under Erin Myers in Nashville, Tennessee.

Pilates has given me a path to healing and has allowed me to celebrate my body’s unique story and capabilities rather than focusing on its limitations. I hope to help others experience that same powerful healing through movement so that they, too, can feel at home in their bodies.

In addition to my Pilates certifications, I hold a degree in Public Relations from the University of Georgia (Go Dawgs!). When I’m not in the studio, you’ll find me exploring Music City with my husband and our dog, reorganizing my closets, crafting, or getting lost in a book.

Let’s get you moving!

Ready to try Pilates for yourself? Get in touch!

I’m happy to answer any questions you have and determine what kind of class is the best fit for you.