Welcome!

I’m Allie Myszka, a certified Pilates instructor and personal trainer in the Franklin, Tennessee area.

I offer private sessions, workshops, and classes that help you find JOY in the strength and centering that movement brings!

Let’s move together!

Private Pilates Sessions

In person or virtual one-on-one sessions are a fun and effective way to begin a Pilates practice or address specific concerns about movement.

But don’t just take my word for it:

“I highly recommend Allie. She is exceptionally patient – and funny – making pilates accessible to beginning students like me.”
-Emily B.

“I found it just as easy to workout via Zoom as I did in a studio– and Zoom sessions were just as effective. Allie is an amazing instructor, filled with years of both life and Pilates training.”
-Arlene C.

Learn more about private sessions

Do you…

… have a spinal fusion?

Oh hey, me too! Let’s get you moving so you can get back to living a pain-free life.

Pilates can help you manage chronic pain

… need to stay ahead of chronic pain?

Let’s find the patterns your body might be “stuck” in, restore proper mechanics, and learn how to move mindfully.

… want to live fully with scoliosis?

Let’s dive into the tools you need to safely (and effectively!) manage your spine.

Pilates reformer studio in Franklin Tennessee

… live in or near Franklin, Tennessee?

My private Pilates studio is conveniently located just a few minutes from downtown Franklin, TN and I-65. I’d love to be your home for Pilates in Franklin!

Allie Myszka, Certified Pilates Instructor in Franklin, TN

About Allie

In addition to being a Pilates teacher, I’m a professional content writer and a Georgia native. After being diagnosed with scoliosis as a teenager, I underwent a 12-level spinal fusion surgery in 2007. Since then, I’ve continually pursued new knowledge to help me live a pain-free life and take ownership of my health.

I completed Balanced Body’s comprehensive Pilates instructor program in Nashville, Tennessee, and I am a Nationally Certified Pilates Teacher through the Pilates Method Alliance. I am also a Certified Personal Trainer through the National Academy of Sports Medicine (NASM).

Movement has given me a path to healing and has allowed me to celebrate my body’s unique story and capabilities rather than focusing on its limitations. I hope to help others experience that same powerful healing through movement so that they, too, can feel at home in their bodies.

I hold a degree in Public Relations from the University of Georgia (Go Dawgs!). When I’m not in the studio, you’ll find me exploring Music City with my husband and our dog, Maggie, reorganizing my closets, crafting, or getting lost in a book.