reformer pilates in franklin, tn

Allie Myszka: Franklin, TN Pilates Teacher

Hello there! I’m Allie, and I teach reformer Pilates in Franklin, TN. I’m comprehensively certified to teach Pilates through Balanced Body, and I’m a Nationally Certified Pilates Teacher (NCPT). While I specialize in Pilates for scoliosis spinal fusions, I also love working with:

  • Lumbar or cervical spinal fusions due to herniated discs, scoliosis, etc.
  • Chronic pain management
  • Scoliosis and other spinal conditions
  • Post-surgery or injury rehab

I approach every session with a few objectives in mind: to help you feel better, to empower you to take charge of your health, and to educate you about the complexities of human movement. Private Pilates sessions give you the opportunity to ask questions, learn quickly, and work toward specific goals.

Reformer Pilates Near Me

Pilates is a system of exercise developed by Joseph Pilates in the early 1900s. As a system, Pilates uses several pieces of machinery, like the reformer. The Pilates reformer provides nearly endless ways to adapt movements for clients who may have physical limitations or special considerations when exercising. Reformer Pilates has helped me, Allie, to safely and effectively work out after a spinal fusion surgery.

Perhaps you’ve just finished physical therapy and would like to continue working on targeted strengthening and release work—Pilates is perfect for that! As an instructor, I’ve extensively studied anatomy and movement patterns, and can craft your sessions around for your specific goals and needs.

Or maybe, you’d like an exercise program to keep your joints in good working order or a low-impact workout to complement your cycling or running routine. Reformer Pilates is good for that, too. During private sessions at my Franklin, TN Pilates studio, we’ll work on controlled movements, stretching, and more so you can move better in your everyday life.

Franklin Pilates Studio

If you’re looking for somewhere quiet and inviting to practice Pilates, you’ve come to the right place! I’d love to have you in my small, private studio, located just minutes from downtown Franklin, Tennessee. Learn more about private and semi-private Pilates sessions and book today.

let's connect

Not sure how to get started on your movement journey? I’m here to answer questions and offer guidance.