Reformer Pilates in Franklin, TN

Allie Myszka: Franklin, TN Pilates Teacher

Hello there! I’m Allie, and I teach reformer Pilates in Franklin, TN. I’m comprehensively certified to teach Pilates through Balanced Body, and I’m a Nationally Certified Pilates Teacher (NCPT). While I specialize in Pilates for scoliosis spinal fusions, I also love working with:

Lumbar or cervical spinal fusions due to herniated discs, scoliosis, etc.
Chronic pain management
Scoliosis and other spinal conditions
Post-surgery or injury rehab

I approach every session with a few goals in mind: to help you feel better, to empower you to take charge of your health, and to educate you about the complexities of human movement. Private Pilates sessions give you the opportunity to ask questions,

Learn more about Allie

Reformer Pilates Near Me

Pilates is a system of exercise developed by Joseph Pilates in the early 1900s. As a system, Pilates uses several pieces of machinery, like the reformer. The Pilates reformer provides nearly endless ways to adapt movements for clients who may have physical limitations or special considerations when exercising. Reformer Pilates has helped me, Allie, to keep my body strong and mobile after a spinal fusion surgery.

Perhaps you’ve just finished physical therapy and would like to continue working on targeted strengthening and release work—Pilates is perfect for that! As an instructor, I’ve extensively studied anatomy and movement patterns, and can craft your sessions around for your specific goals and needs.

Or maybe, you’d like an exercise program to keep your joints in good working order or a low-impact workout to complement your cycling or running routine. Reformer Pilates is good for that, too. During private sessions at my Franklin, TN Pilates studio, we’ll work on controlled movements, stretching, and more so you can move better in your everyday life.

Pilates reformer studio in Franklin Tennessee

Franklin Pilates Studio

If you’re looking for somewhere quiet and inviting to practice Pilates, you’ve come to the right place! I’d love to have you in my small, private studio, located just minutes from downtown Franklin, Tennessee. Learn more about private Pilates sessions and book today.

Book Your Session Now

“Knowing that Allie also has a fused spine encourages me to keep practicing, without feeling concern or judgement about the perceived limitations of my body. Her expert knowledge of both Pilates and anatomy– coupled with her creativity– make it possible to practice from the comfort of my home using various props to simulate a studio environment. I highly recommend Allie.”

Emily B.Virtual Client

“Allie has tailored my time to be specific to my body’s needs while keeping my physical limitations in mind to target strengthening where I need it. I feel better, stronger, and more encouraged because pain from my issues has been greatly reduced.”

Cindy W.In-Studio Client

Reformer Pilates in Franklin, TN

Allie Myszka: Franklin, TN Pilates Teacher

Reformer Pilates Near Me

Franklin Pilates Studio

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