spinal fusion masterclass series

Are you living with a spinal fusion, or do you work with someone who does? 

These FREE workshops are designed to help you approach a Pilates practice with respect to a fused spine. No matter the size or reason for your fusion, these classes will equip you with empowering exercises, tools, and tips.

Make your workouts work for you.
Traditional Pilates exercises are designed for spines with a broad range of motion—not those with spinal hardware. If you’ve struggled with Pilates moves that don’t feel right for your spinal fusion, this masterclass is for you. I’ll guide you through ways to modify common exercises so you can still enjoy the benefits without compromising your spine’s safety.
 
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Find ease in your body.
With a spinal fusion (particularly a long one), your hips and shoulders can take extra load…which can lead to injuries or wear and tear. In this masterclass, you'll learn simple techniques to help relieve tension in your hips and shoulders so you can move with more freedom!
 
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Step into your freedom.
After a spinal fusion, it can be hard to know how to care for your body. With such a massive change in how our body feels and moves, our confidence can be shaken. But, it doesn't have to be that way forever! This empowering masterclass offers time for self-reflection, plus practical ways to advocate for yourself so you can live a full and joyous life after fusion.
 
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Questions? Feedback? Future topic requests?

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