Class duration:

50 minutes

Props or equipment needed:

No Pilates equipment needed, but this class uses a regular bath towel for support and assistance.

Here’s what this class has to offer:

This class is designed to provide active releases for your hips, shoulders, and neck. You’ll strengthen your glutes and deep core muscles, and improve shoulder stability with dynamic exercises and stretches.

Is this class right for me?

This class is great for anyone with a spinal fusion! You’ll find plenty of spinal-fusion-friendly modifications and options in this class. This class may not be suitable for those with significant knee injuries, or those who have significant knee or wrist discomfort in an all 4’s position.