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Entries by alliemyszka
Can I Work Out After a Spinal Fusion Surgery?July 15, 2022 /0 Comments/by alliemyszka
Private Pilates Sessions: 5 Reasons to Love ThemJune 17, 2022 /0 Comments/by alliemyszka
Front Porch WisdomDecember 7, 2021 /0 Comments/by alliemyszka
The HeART In My Studio Space
From the very first time I started dreaming up what my studio would look like, I knew I wanted the space to be a reflection of my story. I want everyone I work with to be able to see pieces of their own story within mine, so I’ve been mindful to include pieces of my […]
Moving Without a Plan
For as long as I can remember, I’ve carried this notion that movement has to be such a production. This idea that, if I don’t put on the right clothes, drive to a studio, breathe deeply enough, have perfect alignment and form, and do a beautifully planned, seamless flow that my movement doesn’t “count.” I […]
Fight Computer Posture with These Gentle Desk Stretches
Desk Stretches to Relieve Neck Pain In these times of endless virtual meetings and daily working from home, it’s not uncommon to spend more than 8 hours in front of a screen every day. While it’s true that screen fatigue can take a toll on your eyes and mental state, that’s not all that’s affected […]